Spaghetti Carbonara Medium
Nutritional Overview
Spaghetti Carbonara with lardons and onions provides a balanced meal high in carbs and protein with moderate fat content, ideal for an average portion size.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 620 calories, Spaghetti Carbonara Medium is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Spaghetti Carbonara Medium provides 26g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (77g), Spaghetti Carbonara Medium is an excellent energy source for active individuals and athletes.
• High in fats (26g), Spaghetti Carbonara Medium provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Spaghetti Carbonara Medium provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: spaghetti contributes 315 calories (51% of total calories).
• Protein sources: spaghetti, lardons (bacon bits) provide essential amino acids for muscle health.
• Energy sources: spaghetti, onions supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
spaghetti
120gr
Protein: 12g
| Carbs: 70g
| Fat: 1g
lardons (bacon bits)
50gr
Protein: 12g
| Carbs: 0g
| Fat: 15g
onions
50gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
crème fraîche
30gr
Protein: 1g
| Carbs: 1g
| Fat: 10g
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