Spaghetti Carbonara & Cola
Nutritional Overview
Bu tabakta karbonara soslu spagetti, yanında bir dilim limonlu kola ve ekmek dilimleri yer almaktadır. Tüm içerikler tahmini olarak gramajlandırılmıştır. Bazı içeriklerin miktarı ve besin değerleri tahmini olup, eksik bilgiler için değerler 0 olarak girilmiştir.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 932 calories, Spaghetti Carbonara & Cola is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Spaghetti Carbonara & Cola provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (125g), Spaghetti Carbonara & Cola is an excellent energy source for active individuals and athletes.
• High in fats (32g), Spaghetti Carbonara & Cola provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Spaghetti Carbonara & Cola with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Spaghetti contributes 350 calories (38% of total calories).
• Protein sources: Spaghetti, Pancetta/Bacon, Egg yolk, Parmesan cheese, Bread provide essential amino acids for muscle health.
• Energy sources: Spaghetti, Cola, Bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Spaghetti
100gr
Protein: 12g
| Carbs: 70g
| Fat: 2g
Pancetta/Bacon
30gr
Protein: 5g
| Carbs: 0g
| Fat: 10g
Egg yolk
40gr
Protein: 6g
| Carbs: 1g
| Fat: 9g
Parmesan cheese
20gr
Protein: 7g
| Carbs: 1g
| Fat: 7g
Black pepper
2gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Cola
330gr
Protein: 0g
| Carbs: 30g
| Fat: 0g
Lemon slice
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Bread
40gr
Protein: 4g
| Carbs: 20g
| Fat: 4g
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