Spaghetti carbonara
Nutritional Overview
Assiette de spaghetti carbonara avec lardons, sauce crémeuse et fromage râpé. Estimation visuelle des quantités et valeurs nutritionnelles. Les ingrédients non clairement visibles ou inconnus sont mis à 0 si nécessaire.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 556 calories, Spaghetti carbonara is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Spaghetti carbonara provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (64g), Spaghetti carbonara is an excellent energy source for active individuals and athletes.
• High in fats (29g), Spaghetti carbonara provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Spaghetti carbonara with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: spaghetti contributes 269 calories (48% of total calories).
• Protein sources: spaghetti, lardons provide essential amino acids for muscle health.
• Energy sources: spaghetti supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
spaghetti
170gr
Protein: 11g
| Carbs: 62g
| Fat: 2g
lardons
60gr
Protein: 13g
| Carbs: 0g
| Fat: 17g
sauce crémeuse
20gr
Protein: 2g
| Carbs: 2g
| Fat: 7g
fromage râpé
10gr
Protein: 2g
| Carbs: 0g
| Fat: 3g
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