Spaghetti carbonara
Nutritional Overview
En portion spaghetti carbonara med bacon, äggsås och parmesan. Näringsvärdena är uppskattade utifrån synliga ingredienser i bilden. Saknade eller osäkra värden har satts till 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 534 calories, Spaghetti carbonara is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Spaghetti carbonara provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (61g), Spaghetti carbonara is an excellent energy source for active individuals and athletes.
• High in fats (22g), Spaghetti carbonara provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Spaghetti carbonara with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: spaghetti contributes 277 calories (52% of total calories).
• Protein sources: spaghetti, bacon, äggsås, parmesan provide essential amino acids for muscle health.
• Energy sources: spaghetti supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
spaghetti
180gr
Protein: 10g
| Carbs: 55g
| Fat: 2g
bacon
35gr
Protein: 9g
| Carbs: 0g
| Fat: 11g
äggsås
35gr
Protein: 3g
| Carbs: 1g
| Fat: 8g
parmesan
8gr
Protein: 3g
| Carbs: 0g
| Fat: 1g
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