Spaghetti Carbonara
Nutritional Overview
A creamy spaghetti carbonara with egg, pecorino cheese, guanciale, and black pepper. Portion appears moderate. Missing or uncertain values such as exact seasoning and minor sauce residue were set to 0 where needed.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 635 calories, Spaghetti Carbonara is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Spaghetti Carbonara provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (49g), Spaghetti Carbonara is an excellent energy source for active individuals and athletes.
• High in fats (35g), Spaghetti Carbonara provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Spaghetti Carbonara with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: spaghetti contributes 238 calories (37% of total calories).
• Protein sources: spaghetti, egg, pecorino cheese provide essential amino acids for muscle health.
• Energy sources: spaghetti supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
spaghetti
150gr
Protein: 9g
| Carbs: 46g
| Fat: 1g
egg
100gr
Protein: 9g
| Carbs: 1g
| Fat: 7g
pecorino cheese
30gr
Protein: 8g
| Carbs: 1g
| Fat: 8g
guanciale
35gr
Protein: 2g
| Carbs: 0g
| Fat: 19g
black pepper
2gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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