Spaghetti Carbonara
Nutritional Overview
Bu tabakta klasik bir Spaghetti Carbonara var. Malzemeler tahmini miktarlara göre analiz edildi. Şeker miktarı düşük, protein ve yağ oranı orta seviyede. Bazı içeriklerin miktarı ve kalori değerleri tahmini olup, eksik bilgiler 0 olarak girildi.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Spaghetti Carbonara is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Spaghetti Carbonara provides 23g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (67g), Spaghetti Carbonara is an excellent energy source for active individuals and athletes.
• High in fats (27g), Spaghetti Carbonara provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Spaghetti Carbonara with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: spaghetti contributes 340 calories (56% of total calories).
• Protein sources: spaghetti, bacon, egg, parmesan cheese provide essential amino acids for muscle health.
• Energy sources: spaghetti supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
spaghetti
100gr
Protein: 12g
| Carbs: 70g
| Fat: 2g
bacon
30gr
Protein: 5g
| Carbs: 0g
| Fat: 13g
egg
40gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
parmesan cheese
15gr
Protein: 4g
| Carbs: 1g
| Fat: 4g
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