Spaghetti carbonara
Nutritional Overview
Plat de spaghetti carbonara avec lardons, œuf, parmesan, poivre noir et un peu de crème. Les valeurs pour la crème sont estimées et mises à 0 si non visible. Les sucres sont faibles, principalement issus des pâtes. Valeurs nutritionnelles approximatives.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 730 calories, Spaghetti carbonara is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Spaghetti carbonara provides 29g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (85g), Spaghetti carbonara is an excellent energy source for active individuals and athletes.
• High in fats (29g), Spaghetti carbonara provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Spaghetti carbonara with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: spaghetti contributes 350 calories (48% of total calories).
• Protein sources: spaghetti, lardons fumés, œuf, parmesan râpé provide essential amino acids for muscle health.
• Energy sources: spaghetti supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
spaghetti
100gr
Protein: 12g
| Carbs: 70g
| Fat: 2g
lardons fumés
50gr
Protein: 10g
| Carbs: 0g
| Fat: 20g
œuf
40gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
parmesan râpé
20gr
Protein: 5g
| Carbs: 1g
| Fat: 2g
poivre noir
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
crème (optionnelle, estimée)
10gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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