Spaghetti Carbonara
Nutritional Overview
A classic spaghetti carbonara made with pasta, bacon, parmesan cheese, and egg yolk. Some values are estimated and sugar content is minimal.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 690 calories, Spaghetti Carbonara is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Spaghetti Carbonara provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Spaghetti Carbonara is an excellent energy source for active individuals and athletes.
• High in fats (38g), Spaghetti Carbonara provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Spaghetti Carbonara with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: spaghetti contributes 330 calories (48% of total calories).
• Protein sources: spaghetti, bacon, parmesan cheese, egg yolk provide essential amino acids for muscle health.
• Energy sources: spaghetti supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
spaghetti
100gr
Protein: 11g
| Carbs: 62g
| Fat: 2g
bacon
50gr
Protein: 12g
| Carbs: 0g
| Fat: 16g
parmesan cheese
20gr
Protein: 8g
| Carbs: 1g
| Fat: 9g
egg yolk
20gr
Protein: 4g
| Carbs: 0g
| Fat: 7g
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