Spaghetti carbonara
Nutritional Overview
To danie to klasyczna spaghetti carbonara z makaronem, boczkiem, parmezanem, jajkiem, natką pietruszki, oliwą z oliwek i czosnkiem. Wartości odżywcze niektórych składników zostały oszacowane, a brakujące wartości ustawiono na 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 690 calories, Spaghetti carbonara is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Spaghetti carbonara provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (75g), Spaghetti carbonara is an excellent energy source for active individuals and athletes.
• High in fats (30g), Spaghetti carbonara provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Spaghetti carbonara with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: makaron spaghetti contributes 350 calories (51% of total calories).
• Protein sources: makaron spaghetti, boczek, ser parmezan provide essential amino acids for muscle health.
• Energy sources: makaron spaghetti supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
makaron spaghetti
100gr
Protein: 12g
| Carbs: 70g
| Fat: 2g
boczek
40gr
Protein: 7g
| Carbs: 0g
| Fat: 18g
ser parmezan
20gr
Protein: 7g
| Carbs: 1g
| Fat: 6g
jajko
20gr
Protein: 2g
| Carbs: 0g
| Fat: 3g
natka pietruszki
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
oliwa z oliwek
5gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
czosnek
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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