Spaghetti Carbonara
Nutritional Overview
Questo piatto è una classica carbonara italiana con spaghetti, guanciale, tuorlo d'uovo e pecorino romano. I valori nutrizionali sono stimati e lo zucchero è basso. Alcuni valori potrebbero essere approssimativi per ingredienti non visibili.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 720 calories, Spaghetti Carbonara is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Spaghetti Carbonara provides 29g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (77g), Spaghetti Carbonara is an excellent energy source for active individuals and athletes.
• High in fats (32g), Spaghetti Carbonara provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Spaghetti Carbonara with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Spaghetti contributes 350 calories (49% of total calories).
• Protein sources: Spaghetti, Guanciale, Egg yolk, Pecorino Romano provide essential amino acids for muscle health.
• Energy sources: Spaghetti supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Spaghetti
100gr
Protein: 12g
| Carbs: 70g
| Fat: 2g
Guanciale
50gr
Protein: 9g
| Carbs: 0g
| Fat: 20g
Egg yolk
40gr
Protein: 5g
| Carbs: 1g
| Fat: 10g
Pecorino Romano
10gr
Protein: 3g
| Carbs: 1g
| Fat: 2g
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