Spaghetti Carbonara
Nutritional Overview
Spaghetti Carbonara is a high-carb pasta dish with moderate protein and fat, combining spaghetti, pancetta, eggs, and Parmesan cheese.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 840 calories, Spaghetti Carbonara is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Spaghetti Carbonara provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (95g), Spaghetti Carbonara is an excellent energy source for active individuals and athletes.
• High in fats (28g), Spaghetti Carbonara provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Spaghetti Carbonara provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: spaghetti contributes 550 calories (65% of total calories).
• Protein sources: spaghetti, pancetta, egg yolk, Parmesan cheese provide essential amino acids for muscle health.
• Energy sources: spaghetti supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
spaghetti
250gr
Protein: 18g
| Carbs: 110g
| Fat: 2g
pancetta
50gr
Protein: 10g
| Carbs: 0g
| Fat: 12g
egg yolk
30gr
Protein: 7g
| Carbs: 1g
| Fat: 10g
Parmesan cheese
20gr
Protein: 3g
| Carbs: 1g
| Fat: 4g
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