Spaghetti Carbonara
Nutritional Overview
Dit gerecht lijkt op spaghetti carbonara met spek, room en Parmezaanse kaas. De voedingswaarden zijn geschat; onbekende ingrediënten zijn op 0 gezet. De maaltijd bevat veel koolhydraten en vet, met een matige hoeveelheid eiwit.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 720 calories, Spaghetti Carbonara is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Spaghetti Carbonara provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (85g), Spaghetti Carbonara is an excellent energy source for active individuals and athletes.
• High in fats (30g), Spaghetti Carbonara provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Spaghetti Carbonara with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Spaghetti contributes 350 calories (49% of total calories).
• Protein sources: Spaghetti, Bacon, Parmesan Cheese provide essential amino acids for muscle health.
• Energy sources: Spaghetti supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Spaghetti
120gr
Protein: 12g
| Carbs: 70g
| Fat: 2g
Bacon
40gr
Protein: 8g
| Carbs: 0g
| Fat: 18g
Cream
40gr
Protein: 1g
| Carbs: 2g
| Fat: 12g
Parmesan Cheese
15gr
Protein: 6g
| Carbs: 1g
| Fat: 3g
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