Spaghetti boulettes viande
Nutritional Overview
Plat de spaghetti avec sauce tomate, morceaux de viande et deux boulettes de viande. Les valeurs sont estimées, certains ingrédients ou quantités exactes peuvent manquer (valeurs inconnues mises à 0).
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Spaghetti boulettes viande is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Spaghetti boulettes viande provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (90g), Spaghetti boulettes viande is an excellent energy source for active individuals and athletes.
• High in fats (22g), Spaghetti boulettes viande provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Spaghetti boulettes viande with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: spaghetti cuits contributes 350 calories (52% of total calories).
• Protein sources: spaghetti cuits, viande hachée (sauce), boulettes de viande provide essential amino acids for muscle health.
• Energy sources: spaghetti cuits, sauce tomate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
spaghetti cuits
150gr
Protein: 12g
| Carbs: 72g
| Fat: 2g
sauce tomate
60gr
Protein: 2g
| Carbs: 10g
| Fat: 1g
viande hachée (sauce)
40gr
Protein: 7g
| Carbs: 0g
| Fat: 8g
boulettes de viande
60gr
Protein: 7g
| Carbs: 2g
| Fat: 11g
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