Spaghetti boulettes viande
Nutritional Overview
Un plat de spaghetti avec des boulettes de viande et de la sauce tomate. Les valeurs nutritionnelles sont estimées, certains ingrédients peuvent être manquants ou approximatifs.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 890 calories, Spaghetti boulettes viande is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Spaghetti boulettes viande provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (85g), Spaghetti boulettes viande is an excellent energy source for active individuals and athletes.
• High in fats (42g), Spaghetti boulettes viande provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Spaghetti boulettes viande with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: boulettes de viande contributes 400 calories (45% of total calories).
• Protein sources: spaghetti, boulettes de viande provide essential amino acids for muscle health.
• Energy sources: spaghetti, sauce tomate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
spaghetti
150gr
Protein: 12g
| Carbs: 70g
| Fat: 2g
boulettes de viande
120gr
Protein: 25g
| Carbs: 5g
| Fat: 30g
sauce tomate
100gr
Protein: 1g
| Carbs: 10g
| Fat: 10g
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