Spaghetti boulettes fromage
Nutritional Overview
Plat de spaghetti accompagné de boulettes de viande, sauce tomate à la crème et parmesan râpé, source riche en protéines et en matières grasses.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 818 calories, Spaghetti boulettes fromage is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Spaghetti boulettes fromage provides 42g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (72g), Spaghetti boulettes fromage is an excellent energy source for active individuals and athletes.
• High in fats (40g), Spaghetti boulettes fromage provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Spaghetti boulettes fromage with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: spaghetti contributes 363 calories (44% of total calories).
• Protein sources: spaghetti, boulettes de viande, parmesan râpé provide essential amino acids for muscle health.
• Energy sources: spaghetti supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
spaghetti
300gr
Protein: 10g
| Carbs: 65g
| Fat: 2g
boulettes de viande
150gr
Protein: 24g
| Carbs: 3g
| Fat: 28g
sauce tomate crème
60gr
Protein: 2g
| Carbs: 3g
| Fat: 6g
parmesan râpé
10gr
Protein: 6g
| Carbs: 1g
| Fat: 4g
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