Spaghetti boulettes
Nutritional Overview
Plat de spaghetti avec boulettes de viande et sauce tomate. Les valeurs sont estimées, certains ingrédients ou quantités exactes peuvent manquer.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Spaghetti boulettes is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Spaghetti boulettes provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (95g), Spaghetti boulettes is an excellent energy source for active individuals and athletes.
• High in fats (20g), Spaghetti boulettes provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Spaghetti boulettes with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: spaghetti contributes 350 calories (52% of total calories).
• Protein sources: spaghetti, boulettes de viande provide essential amino acids for muscle health.
• Energy sources: spaghetti, sauce tomate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
spaghetti
120gr
Protein: 12g
| Carbs: 70g
| Fat: 2g
boulettes de viande
70gr
Protein: 13g
| Carbs: 3g
| Fat: 17g
sauce tomate
60gr
Protein: 2g
| Carbs: 12g
| Fat: 1g
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