Spaghetti Bolognese x2
Nutritional Overview
Two servings of spaghetti with a rich beef and tomato Bolognese sauce provide a balanced meal rich in carbs and protein with moderate fats.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1000 calories, Spaghetti Bolognese x2 is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Spaghetti Bolognese x2 provides 50g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (120g), Spaghetti Bolognese x2 is an excellent energy source for active individuals and athletes.
• High in fats (30g), Spaghetti Bolognese x2 provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Spaghetti Bolognese x2 provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Spaghetti contributes 700 calories (70% of total calories).
• Protein sources: Spaghetti, Bolognese Sauce (Beef + Tomato) provide essential amino acids for muscle health.
• Energy sources: Spaghetti, Bolognese Sauce (Beef + Tomato) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Spaghetti
300gr
Protein: 30g
| Carbs: 100g
| Fat: 3g
Bolognese Sauce (Beef + Tomato)
250gr
Protein: 20g
| Carbs: 20g
| Fat: 27g
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