Spaghetti Bolognese with Garlic Bread
Nutritional Overview
A hearty meal consisting of spaghetti with a rich Bolognese sauce, served with two slices of garlic bread.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 850 calories, Spaghetti Bolognese with Garlic Bread is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Spaghetti Bolognese with Garlic Bread provides 40g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (110g), Spaghetti Bolognese with Garlic Bread is an excellent energy source for active individuals and athletes.
• High in fats (30g), Spaghetti Bolognese with Garlic Bread provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Spaghetti Bolognese with Garlic Bread provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: spaghetti contributes 350 calories (41% of total calories).
Detailed Ingredient Breakdown
spaghetti
Protein: 0g
| Carbs: 0g
| Fat: 0g
ground beef
Protein: 0g
| Carbs: 0g
| Fat: 0g
tomato sauce
Protein: 0g
| Carbs: 0g
| Fat: 0g
garlic bread
Protein: 0g
| Carbs: 0g
| Fat: 0g
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