Spaghetti Bolognese with Cheese
Nutritional Overview
This meal is a classic spaghetti bolognese topped with grated cheese. The nutritional values are estimated based on visible ingredients and standard serving sizes. Some values may be missing or approximate due to unknown ingredient details.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 820 calories, Spaghetti Bolognese with Cheese is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Spaghetti Bolognese with Cheese provides 44g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (78g), Spaghetti Bolognese with Cheese is an excellent energy source for active individuals and athletes.
• High in fats (36g), Spaghetti Bolognese with Cheese provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Spaghetti Bolognese with Cheese with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Spaghetti contributes 320 calories (39% of total calories).
• Protein sources: Spaghetti, Ground beef, Grated cheese provide essential amino acids for muscle health.
• Energy sources: Spaghetti, Tomato sauce supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Spaghetti
100gr
Protein: 10g
| Carbs: 65g
| Fat: 2g
Ground beef
70gr
Protein: 16g
| Carbs: 0g
| Fat: 20g
Tomato sauce
80gr
Protein: 2g
| Carbs: 10g
| Fat: 2g
Grated cheese
40gr
Protein: 16g
| Carbs: 3g
| Fat: 12g
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