Spaghetti Bolognese ve Karnabahar
Nutritional Overview
Bu tabakta spagetti bolognese (kıyma, domates sosu, havuç, soğan, sarımsak, zeytinyağı ve baharatlar) ile yanında haşlanmış karnabahar ve maydanoz bulunuyor. Tüm besin değerleri tahmini olarak hesaplanmıştır. Eksik veya bilinmeyen değerler 0 olarak girilmiştir.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Spaghetti Bolognese ve Karnabahar is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Spaghetti Bolognese ve Karnabahar provides 29g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (85g), Spaghetti Bolognese ve Karnabahar is an excellent energy source for active individuals and athletes.
• High in fats (23g), Spaghetti Bolognese ve Karnabahar provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Spaghetti Bolognese ve Karnabahar provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 10 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Spagetti contributes 220 calories (33% of total calories).
• Protein sources: Spagetti, Kıyma (Dana), Karnabahar provide essential amino acids for muscle health.
• Energy sources: Spagetti, Domates sosu, Karnabahar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Spagetti
100gr
Protein: 7g
| Carbs: 42g
| Fat: 1g
Kıyma (Dana)
60gr
Protein: 12g
| Carbs: 0g
| Fat: 14g
Domates sosu
70gr
Protein: 2g
| Carbs: 10g
| Fat: 0g
Havuç
30gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Soğan
20gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Zeytinyağı
10gr
Protein: 0g
| Carbs: 0g
| Fat: 9g
Karnabahar
100gr
Protein: 3g
| Carbs: 7g
| Fat: 0g
Baharatlar
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Sarımsak
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Maydanoz
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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