Spaghetti Bolognese Plate
Nutritional Overview
This meal consists of spaghetti with a beef and tomato Bolognese sauce, served with mixed salad greens and cucumber. All visible ingredients are included with estimated amounts and nutritional values. Missing values are set to 0 where unknown. The health score reflects a balance of protein, vegetables, and moderate fats.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 620 calories, Spaghetti Bolognese Plate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Spaghetti Bolognese Plate provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (70g), Spaghetti Bolognese Plate is an excellent energy source for active individuals and athletes.
• High in fats (27g), Spaghetti Bolognese Plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Spaghetti Bolognese Plate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ground beef contributes 300 calories (48% of total calories).
• Protein sources: spaghetti, ground beef provide essential amino acids for muscle health.
• Energy sources: spaghetti, tomato sauce supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
spaghetti
100gr
Protein: 7g
| Carbs: 42g
| Fat: 1g
ground beef
100gr
Protein: 20g
| Carbs: 0g
| Fat: 24g
tomato sauce
80gr
Protein: 2g
| Carbs: 14g
| Fat: 0g
mixed salad greens
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
cucumber
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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