Spaghetti Bolognese mit Parmiggiano
Nutritional Overview
Classic Italian pasta dish featuring spaghetti with a rich ground beef tomato sauce, topped with flavorful Parmesan cheese. High in protein and carbs with moderate fats.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 800 calories, Spaghetti Bolognese mit Parmiggiano is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Spaghetti Bolognese mit Parmiggiano provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (90g), Spaghetti Bolognese mit Parmiggiano is an excellent energy source for active individuals and athletes.
• High in fats (25g), Spaghetti Bolognese mit Parmiggiano provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Spaghetti Bolognese mit Parmiggiano provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Spaghetti contributes 350 calories (44% of total calories).
• Protein sources: Spaghetti, Ground beef, Parmesan cheese provide essential amino acids for muscle health.
• Energy sources: Spaghetti, Tomato sauce supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Spaghetti
150gr
Protein: 12g
| Carbs: 75g
| Fat: 2g
Ground beef
100gr
Protein: 26g
| Carbs: 0g
| Fat: 17g
Tomato sauce
100gr
Protein: 2g
| Carbs: 10g
| Fat: 2g
Parmesan cheese
30gr
Protein: 8g
| Carbs: 0g
| Fat: 4g
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