Spaghetti Bolognese mit Feta
Nutritional Overview
Das Gericht besteht aus Spaghetti Bolognese mit Rinderhackfleisch, Tomatensauce, Zwiebeln, Olivenöl und einer Portion Feta-Käse. Die Werte sind geschätzt, fehlende Werte wurden mit 0 angegeben.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1020 calories, Spaghetti Bolognese mit Feta is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Spaghetti Bolognese mit Feta provides 48g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (102g), Spaghetti Bolognese mit Feta is an excellent energy source for active individuals and athletes.
• High in fats (44g), Spaghetti Bolognese mit Feta provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Spaghetti Bolognese mit Feta with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Spaghetti contributes 350 calories (34% of total calories).
• Protein sources: Spaghetti, Rinderhackfleisch, Feta-Käse provide essential amino acids for muscle health.
• Energy sources: Spaghetti, Tomatensauce supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Spaghetti
120gr
Protein: 12g
| Carbs: 72g
| Fat: 2g
Rinderhackfleisch
80gr
Protein: 18g
| Carbs: 0g
| Fat: 28g
Tomatensauce
80gr
Protein: 2g
| Carbs: 10g
| Fat: 0g
Zwiebel
30gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Olivenöl
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
Feta-Käse
50gr
Protein: 16g
| Carbs: 2g
| Fat: 12g
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