Spaghetti Bolognese mit Ei
Nutritional Overview
Das Gericht besteht aus Spaghetti, Rinderhackfleisch, Tomatensauce, Ei und Käse. Die Mengen und Nährwerte sind geschätzt. Zucker stammt hauptsächlich aus der Tomatensauce. Fehlende Werte wurden auf 0 gesetzt.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 740 calories, Spaghetti Bolognese mit Ei is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Spaghetti Bolognese mit Ei provides 41g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (82g), Spaghetti Bolognese mit Ei is an excellent energy source for active individuals and athletes.
• High in fats (33g), Spaghetti Bolognese mit Ei provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Spaghetti Bolognese mit Ei with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Spaghetti contributes 340 calories (46% of total calories).
• Protein sources: Spaghetti, Rinderhackfleisch, Käse provide essential amino acids for muscle health.
• Energy sources: Spaghetti, Tomatensauce supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Spaghetti
120gr
Protein: 12g
| Carbs: 70g
| Fat: 2g
Rinderhackfleisch
70gr
Protein: 16g
| Carbs: 0g
| Fat: 20g
Tomatensauce
60gr
Protein: 2g
| Carbs: 10g
| Fat: 2g
Käse
20gr
Protein: 4g
| Carbs: 1g
| Fat: 3g
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