Spaghetti Bolognese mit Brot
Nutritional Overview
Das Gericht besteht aus Spaghetti Bolognese mit Rinderhackfleisch, Tomatensauce, Zwiebeln, Kräutern und zwei Scheiben Vollkornbrot. Die Werte für Kräuter und Gewürze wurden mit 0 angesetzt, da sie vernachlässigbar sind.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Spaghetti Bolognese mit Brot is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Spaghetti Bolognese mit Brot provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (85g), Spaghetti Bolognese mit Brot is an excellent energy source for active individuals and athletes.
• High in fats (22g), Spaghetti Bolognese mit Brot provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Spaghetti Bolognese mit Brot provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Rinderhackfleisch contributes 200 calories (30% of total calories).
• Protein sources: Vollkornbrot, Spaghetti, Rinderhackfleisch provide essential amino acids for muscle health.
• Energy sources: Vollkornbrot, Spaghetti, Tomatensauce supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Vollkornbrot
70gr
Protein: 6g
| Carbs: 32g
| Fat: 2g
Spaghetti
50gr
Protein: 5g
| Carbs: 30g
| Fat: 1g
Rinderhackfleisch
60gr
Protein: 13g
| Carbs: 0g
| Fat: 16g
Tomatensauce
80gr
Protein: 2g
| Carbs: 10g
| Fat: 0g
Zwiebeln
30gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Kräuter
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Gewürze
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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