Spaghetti Bolognese Meal
Nutritional Overview
A balanced meal consisting of spaghetti bolognese rich in protein and carbs, a fresh tomato salad with moderate fats, and a pear providing natural sugars and fiber.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 720 calories, Spaghetti Bolognese Meal is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Spaghetti Bolognese Meal provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (105g), Spaghetti Bolognese Meal is an excellent energy source for active individuals and athletes.
• High in fats (15g), Spaghetti Bolognese Meal provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Spaghetti Bolognese Meal provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Spaghetti Bolognese contributes 550 calories (76% of total calories).
• Protein sources: Spaghetti Bolognese provide essential amino acids for muscle health.
• Energy sources: Spaghetti Bolognese, Tomato Salad, Pear supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Spaghetti Bolognese
300gr
Protein: 30g
| Carbs: 70g
| Fat: 12g
Tomato Salad
150gr
Protein: 2g
| Carbs: 10g
| Fat: 7g
Pear
150gr
Protein: 1g
| Carbs: 25g
| Fat: 0g
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