spaghetti bolognese kaas
Nutritional Overview
Dit gerecht is een kom spaghetti bolognese met geraspte kaas, tomatensaus, rundergehakt, wortel, ui, paprika en peterselie. De voedingswaarden zijn geschat op basis van zichtbare ingrediënten. Ontbrekende waarden zijn op 0 gezet.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, spaghetti bolognese kaas is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! spaghetti bolognese kaas provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (92g), spaghetti bolognese kaas is an excellent energy source for active individuals and athletes.
• High in fats (19g), spaghetti bolognese kaas provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. spaghetti bolognese kaas provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: spaghetti contributes 320 calories (48% of total calories).
• Protein sources: spaghetti, rundergehakt, geraspte kaas provide essential amino acids for muscle health.
• Energy sources: spaghetti, tomatensaus supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
spaghetti
100gr
Protein: 10g
| Carbs: 65g
| Fat: 2g
tomatensaus
100gr
Protein: 2g
| Carbs: 14g
| Fat: 1g
rundergehakt
40gr
Protein: 8g
| Carbs: 0g
| Fat: 9g
geraspte kaas
25gr
Protein: 7g
| Carbs: 1g
| Fat: 8g
wortel
30gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
ui
20gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
peterselie
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
paprika
20gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
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