Spaghetti Bolognese & Broccoli
Nutritional Overview
Eine Portion Spaghetti Bolognese mit Rinderhackfleisch, Tomatensauce, Zwiebeln und einer Beilage aus gedämpftem Brokkoli. Nährwerte geschätzt, einige Werte wurden angenähert oder fehlen.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 720 calories, Spaghetti Bolognese & Broccoli is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Spaghetti Bolognese & Broccoli provides 42g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (65g), Spaghetti Bolognese & Broccoli is an excellent energy source for active individuals and athletes.
• High in fats (30g), Spaghetti Bolognese & Broccoli provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Spaghetti Bolognese & Broccoli provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ground beef contributes 300 calories (42% of total calories).
• Protein sources: Spaghetti, Ground beef, Broccoli provide essential amino acids for muscle health.
• Energy sources: Spaghetti, Tomato sauce, Broccoli supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Spaghetti
150gr
Protein: 7g
| Carbs: 43g
| Fat: 1g
Ground beef
100gr
Protein: 26g
| Carbs: 0g
| Fat: 24g
Tomato sauce
100gr
Protein: 2g
| Carbs: 10g
| Fat: 3g
Onion
50gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
Broccoli
100gr
Protein: 6g
| Carbs: 7g
| Fat: 1g
Olive oil
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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