Spaghetti Bolognese
Nutritional Overview
A bowl of spaghetti with meat sauce and grated parmesan cheese. Nutritional values are estimated from the visible ingredients. Missing or unclear ingredients were set to 0 where needed.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 700 calories, Spaghetti Bolognese is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Spaghetti Bolognese provides 31g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (79g), Spaghetti Bolognese is an excellent energy source for active individuals and athletes.
• High in fats (28g), Spaghetti Bolognese provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Spaghetti Bolognese provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: spaghetti contributes 350 calories (50% of total calories).
• Protein sources: spaghetti, ground beef sauce, parmesan cheese provide essential amino acids for muscle health.
• Energy sources: spaghetti, ground beef sauce supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
spaghetti
220gr
Protein: 12g
| Carbs: 70g
| Fat: 2g
ground beef sauce
120gr
Protein: 16g
| Carbs: 6g
| Fat: 17g
parmesan cheese
20gr
Protein: 8g
| Carbs: 1g
| Fat: 6g
olive oil
2gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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