Spaghetti bolognese
Nutritional Overview
Een bord spaghetti met bolognesesaus van rundergehakt, tomatensaus, wortel en ui. Waarden zijn geschat op basis van zichtbare ingrediënten. Ontbrekende of niet zeker zichtbare ingrediënten zijn op 0 gezet in deze schatting.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 584 calories, Spaghetti bolognese is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Spaghetti bolognese provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (62g), Spaghetti bolognese is an excellent energy source for active individuals and athletes.
• High in fats (24g), Spaghetti bolognese provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Spaghetti bolognese provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: spaghetti contributes 238 calories (41% of total calories).
• Protein sources: spaghetti, rundergehakt provide essential amino acids for muscle health.
• Energy sources: spaghetti, tomatensaus supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
spaghetti
180gr
Protein: 9g
| Carbs: 47g
| Fat: 1g
rundergehakt
80gr
Protein: 17g
| Carbs: 0g
| Fat: 12g
tomatensaus
100gr
Protein: 2g
| Carbs: 10g
| Fat: 1g
wortel
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
ui
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
olijfolie
9gr
Protein: 0g
| Carbs: 0g
| Fat: 9g
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