Spaghetti Bolognese
Nutritional Overview
Estimated serving of spaghetti bolognese with ground beef meat sauce, tomato sauce, black olives, and olive oil. Calories equal the sum of ingredients. Values are estimated from the visible portion in the image; no clear cheese topping was visible, so missing or unclear items were set to 0 where needed.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 714 calories, Spaghetti Bolognese is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Spaghetti Bolognese provides 37g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (61g), Spaghetti Bolognese is an excellent energy source for active individuals and athletes.
• High in fats (35g), Spaghetti Bolognese provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Spaghetti Bolognese provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ground beef contributes 300 calories (42% of total calories).
• Protein sources: spaghetti, ground beef provide essential amino acids for muscle health.
• Energy sources: spaghetti, tomato sauce supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
spaghetti
180gr
Protein: 9g
| Carbs: 50g
| Fat: 1g
ground beef
120gr
Protein: 26g
| Carbs: 0g
| Fat: 22g
tomato sauce
70gr
Protein: 1g
| Carbs: 7g
| Fat: 1g
black olives
20gr
Protein: 0g
| Carbs: 1g
| Fat: 3g
olive oil
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
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