Spaghetti bolognese
Nutritional Overview
Färdig rätt med spaghetti och bolognesesås. Näringsvärden är uppskattade utifrån synligt innehåll och förpackningsstorlek. Inga tydligt synliga extra ingredienser utöver pasta och sås. Saknade eller osäkra värden har satts till 0 vid behov.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Spaghetti bolognese contains 490 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Spaghetti bolognese provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (61g), Spaghetti bolognese is an excellent energy source for active individuals and athletes.
• High in fats (18g), Spaghetti bolognese provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Spaghetti bolognese with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: bolognesesås contributes 270 calories (55% of total calories).
• Protein sources: spaghetti, bolognesesås provide essential amino acids for muscle health.
• Energy sources: spaghetti, bolognesesås supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
spaghetti
170gr
Protein: 7g
| Carbs: 43g
| Fat: 1g
bolognesesås
130gr
Protein: 13g
| Carbs: 18g
| Fat: 17g
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