Spaghetti bolognese
Nutritional Overview
Tallriken ser ut att innehålla spaghetti med köttfärssås och riven parmesan. Näringsvärdena är uppskattade utifrån synliga ingredienser i bilden. Inga tydligt saknade synliga ingredienser identifierades, och okända värden har satts till 0 vid behov.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 839 calories, Spaghetti bolognese is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Spaghetti bolognese provides 43g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (76g), Spaghetti bolognese is an excellent energy source for active individuals and athletes.
• High in fats (39g), Spaghetti bolognese provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Spaghetti bolognese provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: köttfärssås contributes 413 calories (49% of total calories).
• Protein sources: spaghetti, köttfärssås, riven parmesan provide essential amino acids for muscle health.
• Energy sources: spaghetti, köttfärssås supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
spaghetti
240gr
Protein: 12g
| Carbs: 62g
| Fat: 2g
köttfärssås
180gr
Protein: 27g
| Carbs: 10g
| Fat: 31g
riven parmesan
30gr
Protein: 4g
| Carbs: 4g
| Fat: 6g
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