Spaghetti bolognese
Nutritional Overview
Danie wygląda na spaghetti z sosem bolońskim i tartym serem. Wartości oszacowane na podstawie widocznych składników i porcji. Brakujące lub niepewne wartości ustawiono na 0, jeśli nie były możliwe do dokładnego określenia.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 793 calories, Spaghetti bolognese is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Spaghetti bolognese provides 40g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (88g), Spaghetti bolognese is an excellent energy source for active individuals and athletes.
• High in fats (30g), Spaghetti bolognese provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Spaghetti bolognese provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: sos boloński z mięsem contributes 387 calories (49% of total calories).
• Protein sources: makaron spaghetti, sos boloński z mięsem, ser tarty parmezan provide essential amino acids for muscle health.
• Energy sources: makaron spaghetti, sos boloński z mięsem supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
makaron spaghetti
240gr
Protein: 11g
| Carbs: 62g
| Fat: 2g
sos boloński z mięsem
180gr
Protein: 24g
| Carbs: 11g
| Fat: 24g
ser tarty parmezan
25gr
Protein: 5g
| Carbs: 1g
| Fat: 4g
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