Spaghetti bolognese
Nutritional Overview
En portion spaghetti bolognese med tomatsås och köttfärs. Näringsvärden är uppskattade från bilden. Inga tydligt synliga extra ingredienser som ost noterades. Saknade eller osäkra värden har satts till 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 600 calories, Spaghetti bolognese is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Spaghetti bolognese provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (57g), Spaghetti bolognese is an excellent energy source for active individuals and athletes.
• High in fats (18g), Spaghetti bolognese provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Spaghetti bolognese provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: spaghetti contributes 248 calories (41% of total calories).
• Protein sources: spaghetti, köttfärs provide essential amino acids for muscle health.
• Energy sources: spaghetti, tomatsås supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
spaghetti
180gr
Protein: 9g
| Carbs: 50g
| Fat: 2g
köttfärs
60gr
Protein: 13g
| Carbs: 0g
| Fat: 8g
tomatsås
70gr
Protein: 2g
| Carbs: 7g
| Fat: 2g
olja
7gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
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