Spaghetti Bolognese
Nutritional Overview
Wahrscheinlich Spaghetti Bolognese mit geriebenem Käse. Sichtbare Zutaten wurden geschätzt: Spaghetti, Rinderhackfleisch, Tomatensauce, Karotte, Zwiebel und Käse. Fehlende oder nicht klar erkennbare Werte wurden auf 0 gesetzt.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 700 calories, Spaghetti Bolognese is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Spaghetti Bolognese provides 39g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (62g), Spaghetti Bolognese is an excellent energy source for active individuals and athletes.
• High in fats (31g), Spaghetti Bolognese provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Spaghetti Bolognese provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Spaghetti contributes 248 calories (35% of total calories).
• Protein sources: Spaghetti, Rinderhackfleisch, Geriebener Käse provide essential amino acids for muscle health.
• Energy sources: Spaghetti, Tomatensauce supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Spaghetti
180gr
Protein: 9g
| Carbs: 50g
| Fat: 2g
Rinderhackfleisch
100gr
Protein: 26g
| Carbs: 0g
| Fat: 12g
Tomatensauce
120gr
Protein: 2g
| Carbs: 8g
| Fat: 2g
Karotte
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Zwiebel
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
Geriebener Käse
40gr
Protein: 12g
| Carbs: 1g
| Fat: 11g
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