Spaghetti Bolognese
Nutritional Overview
Dit gerecht bestaat uit spaghetti, rundergehakt en tomatensaus. De voedingswaarden zijn geschat op basis van zichtbare ingrediënten. Ontbrekende ingrediënten zijn op 0 gezet.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Spaghetti Bolognese is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Spaghetti Bolognese provides 23g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (67g), Spaghetti Bolognese is an excellent energy source for active individuals and athletes.
• High in fats (17g), Spaghetti Bolognese provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Spaghetti Bolognese with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Spaghetti contributes 280 calories (54% of total calories).
• Protein sources: Spaghetti, Ground beef provide essential amino acids for muscle health.
• Energy sources: Spaghetti, Tomato sauce supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Spaghetti
100gr
Protein: 9g
| Carbs: 56g
| Fat: 2g
Ground beef
50gr
Protein: 12g
| Carbs: 0g
| Fat: 13g
Tomato sauce
50gr
Protein: 2g
| Carbs: 11g
| Fat: 2g
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