Spaghetti Bolognese
Nutritional Overview
A classic Italian dish with balanced macronutrients, rich in protein from beef and carbohydrates from spaghetti, moderate fats, and natural sugars from tomato sauce and onions.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1200 calories, Spaghetti Bolognese is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Spaghetti Bolognese provides 70g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (130g), Spaghetti Bolognese is an excellent energy source for active individuals and athletes.
• High in fats (45g), Spaghetti Bolognese provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Spaghetti Bolognese provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ground Beef contributes 500 calories (42% of total calories).
• Protein sources: Spaghetti, Ground Beef, Tomato Sauce provide essential amino acids for muscle health.
• Energy sources: Spaghetti, Tomato Sauce, Onion supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Spaghetti
200gr
Protein: 14g
| Carbs: 85g
| Fat: 2g
Ground Beef
150gr
Protein: 40g
| Carbs: 0g
| Fat: 35g
Tomato Sauce
150gr
Protein: 3g
| Carbs: 22g
| Fat: 3g
Onion
50gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
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