Spaghetti Bolognese
Nutritional Overview
Spaghetti Bolognese with ground beef, tomato sauce, onion, carrot, and olive oil. Some values are estimated due to visual limitations.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 690 calories, Spaghetti Bolognese is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Spaghetti Bolognese provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (70g), Spaghetti Bolognese is an excellent energy source for active individuals and athletes.
• High in fats (30g), Spaghetti Bolognese provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Spaghetti Bolognese provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Spaghetti contributes 350 calories (51% of total calories).
• Protein sources: Spaghetti, Ground beef provide essential amino acids for muscle health.
• Energy sources: Spaghetti supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Spaghetti
150gr
Protein: 12g
| Carbs: 65g
| Fat: 2g
Ground beef
100gr
Protein: 20g
| Carbs: 0g
| Fat: 20g
Tomato sauce
80gr
Protein: 1g
| Carbs: 5g
| Fat: 1g
Onion
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Olive oil
7gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
Carrot
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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