Spaghetti Bolognese
Nutritional Overview
This meal is a classic spaghetti Bolognese with visible ingredients including spaghetti, ground beef, tomato sauce, and grated cheese. Some values are estimated and may be missing minor ingredients such as spices or oil, which are set to 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 780 calories, Spaghetti Bolognese is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Spaghetti Bolognese provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (92g), Spaghetti Bolognese is an excellent energy source for active individuals and athletes.
• High in fats (28g), Spaghetti Bolognese provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Spaghetti Bolognese with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Spaghetti contributes 350 calories (45% of total calories).
• Protein sources: Spaghetti, Ground beef, Grated cheese provide essential amino acids for muscle health.
• Energy sources: Spaghetti, Tomato sauce supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Spaghetti
120gr
Protein: 12g
| Carbs: 70g
| Fat: 2g
Ground beef
60gr
Protein: 14g
| Carbs: 0g
| Fat: 16g
Tomato sauce
100gr
Protein: 2g
| Carbs: 14g
| Fat: 1g
Grated cheese
30gr
Protein: 8g
| Carbs: 1g
| Fat: 9g
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