Spaghetti Bolognese
Nutritional Overview
Classic Spaghetti Bolognese with moderate calories, rich in protein and carbs, containing healthy fats and natural sugars from tomato sauce.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 650 calories, Spaghetti Bolognese is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Spaghetti Bolognese provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (75g), Spaghetti Bolognese is an excellent energy source for active individuals and athletes.
• High in fats (20g), Spaghetti Bolognese provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Spaghetti Bolognese provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ground Beef contributes 250 calories (38% of total calories).
• Protein sources: Spaghetti, Ground Beef provide essential amino acids for muscle health.
• Energy sources: Spaghetti, Tomato Sauce, Onion supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Spaghetti
150gr
Protein: 8g
| Carbs: 43g
| Fat: 1g
Ground Beef
120gr
Protein: 26g
| Carbs: 0g
| Fat: 18g
Tomato Sauce
100gr
Protein: 2g
| Carbs: 15g
| Fat: 2g
Onion
50gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Olive Oil
10gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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