Spaghetti Bolognese
Nutritional Overview
A hearty spaghetti bolognese meal with a balanced mix of protein, carbohydrates, and fats, suitable for a filling lunch or dinner.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1020 calories, Spaghetti Bolognese is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Spaghetti Bolognese provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (120g), Spaghetti Bolognese is an excellent energy source for active individuals and athletes.
• High in fats (30g), Spaghetti Bolognese provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Spaghetti Bolognese provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Spaghetti contributes 400 calories (39% of total calories).
• Protein sources: Spaghetti, Ground beef provide essential amino acids for muscle health.
• Energy sources: Spaghetti, Tomato sauce supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Spaghetti
150gr
Protein: 15g
| Carbs: 80g
| Fat: 2g
Ground beef
150gr
Protein: 30g
| Carbs: 0g
| Fat: 20g
Tomato sauce
100gr
Protein: 0g
| Carbs: 20g
| Fat: 2g
Olive oil
15gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
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