Spaghetti bolognese
Nutritional Overview
Een bord spaghetti bolognese met rundergehakt, tomatensaus en geraspte kaas. Waarden zijn geschat; suikergehalte is voornamelijk afkomstig van tomatensaus. Geen onbekende ingrediënten.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 790 calories, Spaghetti bolognese is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Spaghetti bolognese provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (72g), Spaghetti bolognese is an excellent energy source for active individuals and athletes.
• High in fats (36g), Spaghetti bolognese provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Spaghetti bolognese provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: spaghetti contributes 350 calories (44% of total calories).
• Protein sources: spaghetti, rundergehakt, geraspte kaas provide essential amino acids for muscle health.
• Energy sources: spaghetti, tomatensaus supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
spaghetti
150gr
Protein: 12g
| Carbs: 70g
| Fat: 2g
rundergehakt
100gr
Protein: 20g
| Carbs: 0g
| Fat: 20g
tomatensaus
100gr
Protein: 2g
| Carbs: 6g
| Fat: 1g
geraspte kaas
50gr
Protein: 4g
| Carbs: 1g
| Fat: 13g
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