Spaghetti bolognese
Nutritional Overview
Deze maaltijd bestaat uit spaghetti met rundergehakt en tomatensaus. De voedingswaarden zijn geschat op basis van zichtbare ingrediënten. Eventuele ontbrekende ingrediënten zijn niet meegerekend en kunnen de uiteindelijke waarden beïnvloeden.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 893 calories, Spaghetti bolognese is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Spaghetti bolognese provides 49g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (71g), Spaghetti bolognese is an excellent energy source for active individuals and athletes.
• High in fats (41g), Spaghetti bolognese provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Spaghetti bolognese provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Spaghetti contributes 350 calories (39% of total calories).
• Protein sources: Spaghetti, Rundergehakt, Tomatensaus, kaas provide essential amino acids for muscle health.
• Energy sources: Spaghetti supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Spaghetti
150gr
Protein: 12g
| Carbs: 65g
| Fat: 2g
Rundergehakt
100gr
Protein: 26g
| Carbs: 0g
| Fat: 26g
Tomatensaus
100gr
Protein: 4g
| Carbs: 5g
| Fat: 4g
kaas
28gr
Protein: 7g
| Carbs: 1g
| Fat: 9g
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