Spaghetti bolognese
Nutritional Overview
Dit bord bevat spaghetti bolognese met rundergehakt, tomatensaus, ui, knoflook en olijfolie. Waarden zijn geschat; onbekende ingrediënten zijn op 0 gezet.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 780 calories, Spaghetti bolognese is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Spaghetti bolognese provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (105g), Spaghetti bolognese is an excellent energy source for active individuals and athletes.
• High in fats (24g), Spaghetti bolognese provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Spaghetti bolognese with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Spaghetti contributes 350 calories (45% of total calories).
• Protein sources: Spaghetti, Rundergehakt provide essential amino acids for muscle health.
• Energy sources: Spaghetti, Tomatensaus supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Spaghetti
150gr
Protein: 12g
| Carbs: 70g
| Fat: 2g
Rundergehakt
80gr
Protein: 16g
| Carbs: 0g
| Fat: 20g
Tomatensaus
100gr
Protein: 2g
| Carbs: 20g
| Fat: 1g
Ui en knoflook
30gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Olijfolie
5gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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