Spaghetti Bolognese
Nutritional Overview
Dit gerecht is spaghetti bolognese met rundergehakt, tomatensaus, wortel, ui en een beetje olijfolie. De voedingswaarden zijn geschat op basis van zichtbare ingrediënten. Ontbrekende waarden zijn op 0 gezet.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Spaghetti Bolognese is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Spaghetti Bolognese provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (105g), Spaghetti Bolognese is an excellent energy source for active individuals and athletes.
• High in fats (15g), Spaghetti Bolognese provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Spaghetti Bolognese provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Spaghetti contributes 350 calories (52% of total calories).
• Protein sources: Spaghetti, Ground beef provide essential amino acids for muscle health.
• Energy sources: Spaghetti, Tomato sauce supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Spaghetti
100gr
Protein: 12g
| Carbs: 72g
| Fat: 2g
Ground beef
50gr
Protein: 9g
| Carbs: 0g
| Fat: 12g
Tomato sauce
80gr
Protein: 2g
| Carbs: 14g
| Fat: 0g
Carrot
30gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Onion
30gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
Olive oil
5gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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