Spaghetti bolognaise, œufs mimosa
Nutritional Overview
Plateau composé de spaghetti bolognaise, œufs mimosa, fromage brie et crème brûlée. Les valeurs sont estimées, certains ingrédients secondaires (épices, herbes) non inclus et fixés à 0. Les sucres proviennent principalement de la crème brûlée. Valeurs nutritionnelles arrondies pour correspondre à la somme totale.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1200 calories, Spaghetti bolognaise, œufs mimosa is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Spaghetti bolognaise, œufs mimosa provides 52g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (130g), Spaghetti bolognaise, œufs mimosa is an excellent energy source for active individuals and athletes.
• High in fats (52g), Spaghetti bolognaise, œufs mimosa provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Spaghetti bolognaise, œufs mimosa with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Spaghetti cuits contributes 350 calories (29% of total calories).
• Protein sources: Spaghetti cuits, Bœuf haché sauce tomate, Œufs mimosa, Fromage brie, Crème brûlée provide essential amino acids for muscle health.
• Energy sources: Spaghetti cuits, Bœuf haché sauce tomate, Crème brûlée supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Spaghetti cuits
200gr
Protein: 7g
| Carbs: 70g
| Fat: 2g
Bœuf haché sauce tomate
100gr
Protein: 20g
| Carbs: 6g
| Fat: 22g
Œufs mimosa
80gr
Protein: 8g
| Carbs: 2g
| Fat: 15g
Fromage brie
30gr
Protein: 5g
| Carbs: 0g
| Fat: 8g
Crème brûlée
120gr
Protein: 6g
| Carbs: 52g
| Fat: 5g
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