Spaghetti bolognaise fromage
Nutritional Overview
Plat de spaghettis bolognaise avec fromage râpé, composé de spaghettis cuits, haché de boeuf, sauce tomate à la provençale et Grana Padano. Les valeurs sont estimées, les sucres sont principalement issus de la sauce tomate. Valeurs manquantes mises à 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 917 calories, Spaghetti bolognaise fromage is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Spaghetti bolognaise fromage provides 54g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (98g), Spaghetti bolognaise fromage is an excellent energy source for active individuals and athletes.
• High in fats (32g), Spaghetti bolognaise fromage provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Spaghetti bolognaise fromage provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: spaghettis cuits contributes 378 calories (41% of total calories).
• Protein sources: spaghettis cuits, haché de boeuf, sauce tomate à la provençale, Grana Padano provide essential amino acids for muscle health.
• Energy sources: spaghettis cuits, sauce tomate à la provençale supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
spaghettis cuits
300gr
Protein: 12g
| Carbs: 78g
| Fat: 2g
haché de boeuf
150gr
Protein: 27g
| Carbs: 0g
| Fat: 25g
sauce tomate à la provençale
210gr
Protein: 3g
| Carbs: 20g
| Fat: 2g
Grana Padano
20gr
Protein: 12g
| Carbs: 0g
| Fat: 3g
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