Spaghetti bolognaise et pain
Nutritional Overview
Plat de spaghetti bolognaise avec sauce tomate, viande hachée, herbes, fromage râpé et deux tranches de pain de mie complet. Certaines valeurs sont estimées, les calories des herbes sont mises à 0 car négligeables.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 790 calories, Spaghetti bolognaise et pain is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Spaghetti bolognaise et pain provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (120g), Spaghetti bolognaise et pain is an excellent energy source for active individuals and athletes.
• High in fats (18g), Spaghetti bolognaise et pain provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Spaghetti bolognaise et pain provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Spaghetti cuits contributes 350 calories (44% of total calories).
• Protein sources: Spaghetti cuits, Viande hachée de boeuf, Pain de mie complet, Fromage râpé provide essential amino acids for muscle health.
• Energy sources: Spaghetti cuits, Sauce tomate, Pain de mie complet supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Spaghetti cuits
180gr
Protein: 7g
| Carbs: 70g
| Fat: 2g
Viande hachée de boeuf
60gr
Protein: 13g
| Carbs: 0g
| Fat: 15g
Sauce tomate
80gr
Protein: 2g
| Carbs: 12g
| Fat: 0g
Pain de mie complet
60gr
Protein: 6g
| Carbs: 32g
| Fat: 1g
Herbes et épices
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Fromage râpé
10gr
Protein: 4g
| Carbs: 0g
| Fat: 0g
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