Spaghetti bolognaise et pain
Nutritional Overview
Plat de spaghetti avec sauce bolognaise, parmesan râpé et un morceau de pain blanc. Les valeurs sont estimées, certains ingrédients peuvent manquer ou être sous-estimés. Les valeurs manquantes sont à 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Spaghetti bolognaise et pain is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Spaghetti bolognaise et pain provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (92g), Spaghetti bolognaise et pain is an excellent energy source for active individuals and athletes.
• High in fats (20g), Spaghetti bolognaise et pain provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Spaghetti bolognaise et pain with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: spaghetti contributes 350 calories (52% of total calories).
• Protein sources: spaghetti, sauce bolognaise (viande, tomate), parmesan râpé provide essential amino acids for muscle health.
• Energy sources: spaghetti, sauce bolognaise (viande, tomate), pain blanc supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
spaghetti
100gr
Protein: 12g
| Carbs: 72g
| Fat: 2g
sauce bolognaise (viande, tomate)
100gr
Protein: 10g
| Carbs: 12g
| Fat: 10g
parmesan râpé
15gr
Protein: 5g
| Carbs: 1g
| Fat: 6g
pain blanc
15gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
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